Time at the Gym Per Week: 10 hours
To reap the most heart health benefits, the researchers of this new study are on to something. They found an exercise regimen of 30 minutes a day only reduces your risk of heart disease by about 10 percent. Up your daily workout to two hours a day, though, and you reduce the risk by 35 percent. Two hours seems like a ton, but study authors were only looking at moderate exercise—so your walk to and from the subway counts! To score more steps, take walking meetings, do a couple laps around the office at lunch, or go for a sunny stroll with your bestie instead of feasting on brunch.
I kept doing this dose and in 8 weeks my next set of labs said <20 back in the day labs were like this they did not have to good labs we have today they could not read lower the 20. My Dr. told me this looks to low to stop taking the Arimidex. The one thing I noticed was my wood stopped and stopping the Arimidex my wood came back in about 7 weeks my next test at 8 weeks was 24 pg/ml. So we went back on the Arimidex but the Dr. told me to take .5 mgs every 3 days I was on this dose not a week and lost wood. This is when I figured out going to low you lose wood. And the longer your too low the longer it takes to get levels back up.