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Not to worry—this is relatively easy to fix! If you're unable to perform a full-range-of-motion push-up on your toes with your elbows in, you can make the movement easier by practicing an incline push-up and placing your hands on an elevated surface like a bench or plyo box. By putting your hands on an elevated surface, you are distributing more of your weight into your feet, allowing your arms to assist for better leverage. As you get stronger, the idea is to steadily decrease the incline until your hands are on the ground for the classic push-up.

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