Hey John, that’s a really interesting video on the effects of sleep on testosterone levels. I know that can really mess with hormone levels. The same thing happens during extreme dieting and many competitive bodybuilders have the T levels of 90 year old men pre-contest. I’ve always been diligent about getting enough sleep and a bad night for me was 7 or 8 hours. I’ve also never gone much under 2,500 calories per day. As far as overtraining, I had periods where I would get so burnt out I would take a week off and then reset my program and work back up to my previous weights over the course of a month or so. Even during these easy periods the symptoms were all there. Before going on TRT my blood pressure, lipids, and body fat levels were all really good so I don’t think metabolic syndrome was at work. Thanks for the resource!
I hear ya on your small dose hrt therapy as an alternative. But look up a few and dudes already trying a cycle via this route. I haven't seen enough proof that for anything other than trt...levels being constant. It maybe dinosaur but after this forum i fully expect we see newbs bustin 3cc subq very soon. Joy of the world wide Web....noone researches ....they see something they like and jump in with both feet. Next thing....tons of posts from newbs needing help because oils not absorbing correctly....which is why cycles are IM.....Absorption.
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