Hi, not to hijack you question but I’ve been trying to find the right dose for me as well. I’ve been taking norcos 5 times a day for 7 years. My trouble is I’ve tried kratom from 3 different places and haven’t found one that works for me. (Although my first time it did work very well but haven’t been able to duplicate it. 3 grams, red vein Sumatra) I’ve since tried white, Borneo, red Maeng Da and I have a few more but haven’t tried yet. Im afraid two take more than 2 teaspoons of powder at a time. And I’ve noticed I have to dose more. I’m 330 lbs and 6’3” tall.